Tunix Gym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 3152 * 117%
Fat:
 
Prot:
 
Carbs:
72.89g
 
252.84g
 
353.56g
- -
Tue 27: 2923 * 133%
Fat:
 
Prot:
 
Carbs:
56.17g
 
192.91g
 
392.54g
- -
Mon 26: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
64.33g
 
174.68g
 
222.31g
- -
Sun 25: 401 * 18%
Fat:
 
Prot:
 
Carbs:
6.60g
 
30.50g
 
49.90g
- -
Sat 24: 863 * 39%
Fat:
 
Prot:
 
Carbs:
60.97g
 
65.37g
 
6.50g
- -
Wed 21: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
52.64g
 
129.13g
 
302.34g
1340*  879
Tue 20: 2500 * 114%
Fat:
 
Prot:
 
Carbs:
88.40g
 
249.15g
 
159.86g
2803*  303
Mon 19: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
32.08g
 
179.16g
 
199.40g
3105*  1242
Sun 18: 668 * 22%
Fat:
 
Prot:
 
Carbs:
25.08g
 
77.67g
 
28.66g
2282*  1614
Sat 17: - - 2946* -
Fri 16: - - 3033* -
Thu 15: 1136 * 37%
Fat:
 
Prot:
 
Carbs:
49.73g
 
107.69g
 
55.07g
3234*  2098
Wed 14: - - 3531* -
Tue 13: - - 3275* -
Mon 12: - - 3422* -
Sun 11: 616 * 20%
Fat:
 
Prot:
 
Carbs:
37.63g
 
55.86g
 
13.60g
2259*  1643
Sat 10: - - 2799* -
Fri 9: - - 2762* -
Thu 8: 1476 * 48%
Fat:
 
Prot:
 
Carbs:
66.04g
 
131.11g
 
85.46g
2851*  1375
Wed 7: - - 2944* -
Tue 6: - - 2663* -
Mon 5: - - 1713* -
Sun 4: - - 1771* -
Sat 3: 1283 * 41%
Fat:
 
Prot:
 
Carbs:
63.02g
 
38.70g
 
134.10g
2921*  1638
Fri 2: 6291 * 203%
Fat:
 
Prot:
 
Carbs:
102.66g
 
553.84g
 
724.16g
2842*  3449
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