| September 2022 |
| Thu 8: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
21.91g |
|
13.00g |
|
-
|
-
|
| Wed 7: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
44.32g |
|
56.57g |
|
-
|
-
|
| Tue 6: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
13.42g |
|
26.32g |
|
-
|
-
|
| Mon 5: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
52.32g |
|
113.89g |
|
-
|
-
|
| Sat 3: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
19.77g |
|
86.27g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
19.53g |
|
61.89g |
|
-
|
-
|
| Fri 26: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
24.14g |
|
129.51g |
|
-
|
-
|
| Thu 25: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
76.36g |
|
132.08g |
|
-
|
-
|
| Wed 24: |
1765 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
111.02g |
|
239.53g |
|
-
|
-
|
| Tue 23: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.25g |
|
90.43g |
|
104.92g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
35.76g |
|
125.13g |
|
-
|
-
|
| Sun 3: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
51.23g |
|
125.39g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
42.62g |
|
190.59g |
|
-
|
-
|
| Mon 27: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
44.77g |
|
108.10g |
|
-
|
-
|
| Mon 6: |
822 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
35.04g |
|
100.92g |
|
-
|
-
|
| Sun 5: |
1998 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
56.52g |
|
267.73g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
30.02g |
|
87.11g |
|
-
|
-
|
| Fri 29: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
11.35g |
|
71.37g |
|
-
|
-
|
| Sat 23: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
12.80g |
|
38.00g |
|
-
|
-
|
| Fri 22: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
6.74g |
|
35.49g |
|
-
|
-
|
