yuliya_nikiforova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
63.91g
 
30.28g
 
145.48g
- -
May 2023
Fri 19: 194 * 11%
Fat:
 
Prot:
 
Carbs:
7.95g
 
4.68g
 
23.69g
- -
Fri 5: 160 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.89g
 
21.27g
- -
Thu 4: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
72.59g
 
81.15g
 
193.98g
- -
Wed 3: 931 * 52%
Fat:
 
Prot:
 
Carbs:
34.25g
 
21.95g
 
122.77g
- -
Tue 2: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
90.73g
 
63.13g
 
227.04g
- -
April 2023
Sun 30: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
64.23g
 
44.90g
 
262.51g
- -
Sat 29: 330 * 18%
Fat:
 
Prot:
 
Carbs:
5.14g
 
8.28g
 
57.90g
- -
Fri 28: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
87.59g
 
75.83g
 
250.21g
2460*  360
Thu 27: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
72.82g
 
74.04g
 
191.14g
2339*  601
Wed 26: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
71.46g
 
54.41g
 
78.00g
- -
Tue 25: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
77.88g
 
67.84g
 
168.38g
- -
Mon 24: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
107.05g
 
54.79g
 
215.08g
- -
Sun 23: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
59.00g
 
58.98g
 
263.35g
- -
Sat 22: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
83.79g
 
82.45g
 
188.55g
- -
Fri 21: 2465 * 137%
Fat:
 
Prot:
 
Carbs:
94.47g
 
91.66g
 
321.31g
- -
Thu 20: 2193 * 133%
Fat:
 
Prot:
 
Carbs:
69.28g
 
93.22g
 
298.87g
2429*  236
Wed 19: 1438 * 87%
Fat:
 
Prot:
 
Carbs:
58.55g
 
47.04g
 
188.19g
- -
Tue 18: 1925 * 117%
Fat:
 
Prot:
 
Carbs:
69.68g
 
83.97g
 
242.07g
- -
Mon 17: 1826 * 111%
Fat:
 
Prot:
 
Carbs:
74.22g
 
72.93g
 
216.04g
2051*  225
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