nikataler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 499 * 33%
Fat:
 
Prot:
 
Carbs:
18.55g
 
26.38g
 
57.99g
- -
Tue 22: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
60.99g
 
86.58g
 
174.11g
- -
Sat 19: 1230 * 109%
Fat:
 
Prot:
 
Carbs:
99.02g
 
60.92g
 
20.56g
- -
Fri 18: 1129 * 100%
Fat:
 
Prot:
 
Carbs:
94.12g
 
56.85g
 
12.43g
- -
Thu 17: 1094 * 97%
Fat:
 
Prot:
 
Carbs:
90.37g
 
57.94g
 
14.88g
- -
Wed 16: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
99.82g
 
61.88g
 
15.30g
- -
Tue 15: 1004 * 89%
Fat:
 
Prot:
 
Carbs:
80.73g
 
52.16g
 
15.28g
- -
Mon 14: 1017 * 90%
Fat:
 
Prot:
 
Carbs:
79.47g
 
54.16g
 
21.38g
- -
Sun 13: 896 * 79%
Fat:
 
Prot:
 
Carbs:
71.09g
 
49.42g
 
13.01g
- -
Sat 12: 785 * 69%
Fat:
 
Prot:
 
Carbs:
61.01g
 
45.02g
 
13.12g
- -
Fri 11: 958 * 85%
Fat:
 
Prot:
 
Carbs:
74.72g
 
51.30g
 
21.03g
- -
Thu 10: 991 * 88%
Fat:
 
Prot:
 
Carbs:
80.59g
 
46.57g
 
19.17g
- -
Wed 9: 1048 * 93%
Fat:
 
Prot:
 
Carbs:
83.68g
 
51.86g
 
19.95g
- -
Tue 8: 1040 * 92%
Fat:
 
Prot:
 
Carbs:
80.31g
 
55.37g
 
23.72g
- -
Mon 7: 1097 * 97%
Fat:
 
Prot:
 
Carbs:
87.83g
 
57.52g
 
16.79g
- -
Sun 6: 1072 * 95%
Fat:
 
Prot:
 
Carbs:
84.97g
 
56.06g
 
20.04g
- -
Sat 5: 1147 * 102%
Fat:
 
Prot:
 
Carbs:
90.31g
 
57.17g
 
27.06g
- -
Fri 4: 1126 * 100%
Fat:
 
Prot:
 
Carbs:
88.29g
 
57.09g
 
28.33g
- -
Thu 3: 988 * 99%
Fat:
 
Prot:
 
Carbs:
84.49g
 
49.68g
 
8.87g
- -
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