| September 2022 |
| Wed 14: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.87g |
|
55.97g |
|
17.69g |
|
-
|
-
|
| Tue 13: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.44g |
|
40.19g |
|
5.56g |
|
-
|
-
|
| Sun 11: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
20.27g |
|
0.96g |
|
-
|
-
|
| Sun 4: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.87g |
|
54.04g |
|
11.61g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
55.05g |
|
15.45g |
|
-
|
-
|
| Wed 3: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
50.74g |
|
22.96g |
|
-
|
-
|
| Tue 2: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
84.20g |
|
44.29g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1790 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
140.71g |
|
92.65g |
|
36.47g |
|
-
|
-
|
| Sat 30: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
35.17g |
|
2.55g |
|
-
|
-
|
| Thu 28: |
1673 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
129.78g |
|
87.69g |
|
40.29g |
|
-
|
-
|
| Wed 27: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
131.99g |
|
90.60g |
|
14.46g |
|
-
|
-
|
| Tue 26: |
1651 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
148.35g |
|
53.45g |
|
27.61g |
|
-
|
-
|
| Mon 25: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
122.55g |
|
81.78g |
|
21.18g |
|
-
|
-
|
| Sun 24: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
90.85g |
|
28.25g |
|
-
|
-
|
| Sat 23: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
122.17g |
|
80.79g |
|
6.67g |
|
-
|
-
|
| Mon 4: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
69.46g |
|
3.18g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
33.75g |
|
7.55g |
|
-
|
-
|
| Tue 26: |
1630 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
146.43g |
|
65.15g |
|
11.88g |
|
-
|
-
|
| Sun 24: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
26.99g |
|
0.49g |
|
-
|
-
|
| Thu 14: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
115.90g |
|
40.10g |
|
3.36g |
|
-
|
-
|
