ksu123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 143 * 9%
Fat:
 
Prot:
 
Carbs:
6.39g
 
3.74g
 
17.00g
- -
Sat 22: 957 * 60%
Fat:
 
Prot:
 
Carbs:
36.08g
 
46.51g
 
113.03g
- -
Fri 21: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
52.69g
 
58.01g
 
204.16g
- -
Thu 20: 946 * 59%
Fat:
 
Prot:
 
Carbs:
40.66g
 
46.41g
 
100.68g
- -
Wed 19: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
87.29g
 
94.50g
 
170.92g
- -
May 2024
Wed 8: 152 * 8%
Fat:
 
Prot:
 
Carbs:
7.95g
 
7.22g
 
15.07g
- -
Tue 7: 401 * 21%
Fat:
 
Prot:
 
Carbs:
19.86g
 
7.65g
 
48.56g
- -
April 2024
Tue 30: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
53.28g
 
62.17g
 
114.67g
- -
Mon 29: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
53.21g
 
44.59g
 
160.68g
- -
Sat 27: 258 * 14%
Fat:
 
Prot:
 
Carbs:
13.42g
 
11.37g
 
23.62g
- -
Fri 26: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
48.79g
 
54.88g
 
103.74g
- -
Thu 25: 146 * 8%
Fat:
 
Prot:
 
Carbs:
5.81g
 
3.00g
 
20.25g
- -
Wed 24: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
68.54g
 
34.85g
 
160.39g
- -
Tue 23: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
43.31g
 
53.65g
 
101.02g
- -
Mon 22: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
70.78g
 
77.75g
 
182.47g
- -
Sat 20: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
68.52g
 
43.07g
 
151.76g
- -
Fri 19: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
55.90g
 
66.75g
 
130.07g
- -
Thu 18: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
36.88g
 
87.60g
 
144.13g
- -
Wed 17: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
83.08g
 
53.32g
 
152.66g
- -
Tue 16: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
94.63g
 
77.31g
 
141.45g
- -
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