canan34nr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 196 * 12%
Fat:
 
Prot:
 
Carbs:
8.50g
 
4.12g
 
30.22g
257*  61
March 2023
Sat 25: 603 * 34%
Fat:
 
Prot:
 
Carbs:
34.41g
 
49.40g
 
24.09g
- -
Fri 24: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
85.99g
 
58.32g
 
145.34g
- -
Thu 23: 826 * 46%
Fat:
 
Prot:
 
Carbs:
40.19g
 
57.62g
 
57.55g
- -
Tue 21: 830 * 46%
Fat:
 
Prot:
 
Carbs:
51.88g
 
44.55g
 
47.47g
- -
Mon 20: 979 * 54%
Fat:
 
Prot:
 
Carbs:
47.20g
 
29.44g
 
115.13g
- -
Sun 19: 277 * 15%
Fat:
 
Prot:
 
Carbs:
14.38g
 
18.20g
 
20.48g
- -
Sat 18: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
67.78g
 
102.54g
- -
Fri 17: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
55.55g
 
36.01g
 
43.10g
- -
Thu 16: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
43.09g
 
81.11g
 
38.74g
- -
Wed 15: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
40.70g
 
31.38g
 
98.51g
- -
Tue 14: 933 * 52%
Fat:
 
Prot:
 
Carbs:
30.66g
 
45.80g
 
49.82g
- -
Mon 13: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
47.35g
 
131.67g
 
38.41g
- -
Sun 12: 737 * 41%
Fat:
 
Prot:
 
Carbs:
27.76g
 
31.27g
 
91.77g
- -
Wed 8: 458 * 25%
Fat:
 
Prot:
 
Carbs:
14.67g
 
19.41g
 
62.91g
- -
Tue 7: 237 * 13%
Fat:
 
Prot:
 
Carbs:
1.28g
 
13.86g
 
43.09g
- -
Mon 6: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
66.03g
 
21.13g
 
101.41g
- -
Thu 2: 893 * 50%
Fat:
 
Prot:
 
Carbs:
59.24g
 
34.46g
 
56.59g
- -
Wed 1: 700 * 39%
Fat:
 
Prot:
 
Carbs:
34.22g
 
40.80g
 
56.12g
- -
February 2023
Mon 27: 612 * 34%
Fat:
 
Prot:
 
Carbs:
29.57g
 
15.21g
 
77.32g
- -
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