| February 2023 |
| Tue 7: |
293 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
22.50g |
|
30.40g |
|
-
|
-
|
| Mon 6: |
420 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
18.63g |
|
58.50g |
|
-
|
-
|
| Sat 4: |
734 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
42.75g |
|
92.08g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1580 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
69.77g |
|
204.18g |
|
-
|
-
|
| Mon 30: |
1497 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
121.18g |
|
145.74g |
|
-
|
-
|
| Sun 29: |
1080 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
66.75g |
|
88.53g |
|
-
|
-
|
| Sat 28: |
1358 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
63.35g |
|
143.64g |
|
-
|
-
|
| Fri 27: |
1435 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
61.46g |
|
166.71g |
|
-
|
-
|
| Thu 26: |
1331 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
113.27g |
|
123.93g |
|
-
|
-
|
| Wed 25: |
1529 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
94.19g |
|
150.68g |
|
-
|
-
|
| Tue 24: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Mon 23: |
1159 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
73.29g |
|
125.49g |
|
-
|
-
|
| Sun 22: |
1376 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
93.73g |
|
134.90g |
|
-
|
-
|
| Sat 21: |
1244 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
73.06g |
|
91.43g |
|
-
|
-
|
| Fri 20: |
1671 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
59.12g |
|
199.28g |
|
-
|
-
|
| Thu 19: |
1675 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
88.23g |
|
181.64g |
|
-
|
-
|
| Wed 18: |
1324 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
67.74g |
|
131.65g |
|
-
|
-
|
| Tue 17: |
1323 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
96.87g |
|
139.84g |
|
-
|
-
|
| Mon 16: |
1352 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
80.49g |
|
105.91g |
|
-
|
-
|
| Sun 15: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
