ptcruz2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 950 * 79%
Fat:
 
Prot:
 
Carbs:
31.60g
 
37.82g
 
134.23g
- -
Sat 6: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
15.26g
 
65.87g
 
234.12g
- -
Fri 5: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
39.86g
 
65.47g
 
243.52g
- -
Thu 4: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
47.56g
 
46.66g
 
151.47g
- -
Wed 3: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
43.34g
 
52.78g
 
160.71g
- -
Mon 1: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
23.66g
 
42.27g
 
165.56g
- -
March 2024
Sun 31: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
49.17g
 
44.74g
 
154.15g
- -
January 2023
Wed 25: 441 * 37%
Fat:
 
Prot:
 
Carbs:
22.45g
 
16.92g
 
46.60g
- -
November 2022
Thu 10: 753 * 63%
Fat:
 
Prot:
 
Carbs:
13.86g
 
39.05g
 
121.76g
- -
June 2022
Wed 15: 692 * 58%
Fat:
 
Prot:
 
Carbs:
12.31g
 
37.30g
 
109.34g
- -
Tue 14: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
55.98g
 
62.82g
 
125.78g
- -
Mon 13: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
65.75g
 
62.01g
 
198.01g
- -
Sun 12: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
46.62g
 
58.58g
 
197.69g
- -
Sat 11: 2196 * 183%
Fat:
 
Prot:
 
Carbs:
59.21g
 
67.41g
 
355.85g
- -
Fri 10: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
50.26g
 
49.63g
 
176.71g
- -
Thu 9: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
37.12g
 
34.38g
 
163.66g
- -
Wed 8: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
53.09g
 
58.53g
 
145.40g
- -
Tue 7: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
35.65g
 
39.77g
 
173.03g
- -
Mon 6: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
63.05g
 
66.69g
 
183.37g
- -
Sun 5: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
79.96g
 
78.01g
 
205.12g
- -
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