Vnica83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
40.28g
 
73.73g
 
104.64g
- -
Thu 6: 915 * 61%
Fat:
 
Prot:
 
Carbs:
35.97g
 
70.19g
 
78.28g
- -
May 2024
Thu 30: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
56.76g
 
82.43g
 
149.08g
- -
Wed 29: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
81.06g
 
110.42g
 
198.29g
- -
Tue 28: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
45.40g
 
86.44g
 
208.94g
- -
Mon 27: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
74.55g
 
102.53g
 
117.69g
- -
Sat 18: 615 * 41%
Fat:
 
Prot:
 
Carbs:
26.32g
 
33.16g
 
56.91g
- -
Fri 17: 2385 * 159%
Fat:
 
Prot:
 
Carbs:
94.31g
 
117.69g
 
266.18g
- -
Thu 16: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
85.15g
 
110.90g
 
169.98g
- -
Wed 15: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
63.43g
 
83.63g
 
194.46g
- -
Tue 14: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
74.81g
 
96.74g
 
196.92g
- -
Mon 13: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
61.91g
 
97.89g
 
189.43g
- -
Sat 11: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
54.59g
 
80.66g
 
266.42g
- -
Fri 10: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
69.81g
 
98.52g
 
229.78g
- -
Thu 9: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
61.32g
 
83.19g
 
185.34g
- -
Wed 8: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
35.13g
 
100.34g
 
177.88g
- -
Tue 7: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
64.73g
 
148.64g
 
169.36g
- -
Mon 6: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
36.12g
 
71.37g
 
197.04g
- -
Sun 5: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
100.02g
 
89.85g
 
204.51g
- -
Sat 4: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
49.20g
 
78.87g
 
240.47g
- -
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