kellykato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
29.67g
 
129.50g
 
245.33g
- -
Mon 8: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
59.59g
 
124.05g
 
255.74g
- -
Sun 7: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
29.68g
 
90.66g
 
204.01g
- -
Sat 6: 2327 * 111%
Fat:
 
Prot:
 
Carbs:
65.78g
 
132.87g
 
275.01g
- -
Fri 5: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
86.36g
 
110.40g
 
214.45g
- -
Thu 4: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
48.55g
 
131.07g
 
263.12g
- -
Wed 3: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
59.50g
 
126.09g
 
281.93g
- -
Tue 2: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
66.77g
 
102.01g
 
171.89g
- -
Mon 1: 2482 * 118%
Fat:
 
Prot:
 
Carbs:
136.85g
 
102.46g
 
211.25g
- -
June 2024
Sun 30: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
63.14g
 
136.27g
 
238.08g
- -
Fri 28: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
72.45g
 
119.40g
 
197.18g
- -
Thu 27: 2320 * 110%
Fat:
 
Prot:
 
Carbs:
99.93g
 
126.90g
 
227.97g
- -
Wed 26: 2412 * 115%
Fat:
 
Prot:
 
Carbs:
71.23g
 
159.41g
 
283.42g
- -
Tue 25: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
88.51g
 
121.45g
 
258.84g
- -
Mon 24: 648 * 31%
Fat:
 
Prot:
 
Carbs:
22.37g
 
39.06g
 
76.21g
- -
Sat 22: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
56.82g
 
97.21g
 
240.99g
- -
Fri 21: 2508 * 119%
Fat:
 
Prot:
 
Carbs:
83.60g
 
129.93g
 
309.12g
- -
Thu 20: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
87.44g
 
104.73g
 
223.02g
- -
Wed 19: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
52.15g
 
110.60g
 
163.95g
- -
Tue 18: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
57.33g
 
117.85g
 
273.83g
- -
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