kellykato's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1991 Cals (Fat: 62.82g, Protein: 113.66g, Carbs: 241.51g)
Monthly Total: Exercise: 0 Cals   Food: 51776 Cals (Fat: 1633.19g, Protein: 2955.28g, Carbs: 6279.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

95%
of RDI*
(1991 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
*Based on an RDI of 2100 calories (04 Jun 24)
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