guzalbahritdinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 549 * 37%
Fat:
 
Prot:
 
Carbs:
23.87g
 
32.74g
 
51.24g
- -
Fri 26: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
65.49g
 
90.57g
 
119.10g
- -
Thu 25: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
70.98g
 
88.52g
 
114.03g
- -
Wed 24: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
61.79g
 
107.23g
 
131.12g
- -
Tue 23: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
57.49g
 
99.03g
 
150.52g
- -
Mon 22: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
67.64g
 
89.66g
 
121.28g
- -
Sun 21: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
59.49g
 
153.84g
 
91.65g
- -
Sat 20: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
49.71g
 
106.10g
 
115.96g
- -
Fri 19: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
63.93g
 
92.57g
 
85.75g
- -
April 2022
Tue 12: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
51.23g
 
88.10g
 
105.29g
- -
Mon 11: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
52.00g
 
92.90g
 
109.73g
- -
February 2022
Fri 4: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
58.35g
 
86.11g
 
147.53g
- -
Thu 3: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
56.61g
 
56.66g
 
148.22g
- -
Wed 2: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
74.26g
 
82.26g
 
130.51g
- -
Tue 1: 879 * 59%
Fat:
 
Prot:
 
Carbs:
21.15g
 
52.39g
 
123.67g
- -
January 2022
Mon 31: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
64.18g
 
89.67g
 
127.73g
- -
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