| November 2023 |
| Tue 7: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
12.37g |
|
56.51g |
|
-
|
-
|
| Sun 5: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
49.00g |
|
53.06g |
|
-
|
-
|
| Thu 2: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
5.63g |
|
31.75g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
33.88g |
|
73.38g |
|
-
|
-
|
| Thu 26: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
53.56g |
|
83.31g |
|
-
|
-
|
| Sun 15: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
61.33g |
|
163.07g |
|
-
|
-
|
| Sun 8: |
1988 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
84.75g |
|
214.85g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
20.39g |
|
23.78g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.88g |
|
28.70g |
|
-
|
-
|
| Wed 5: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
5.92g |
|
41.05g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
115.13g |
|
61.18g |
|
-
|
-
|
| Thu 29: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
115.01g |
|
91.21g |
|
-
|
-
|
| Wed 28: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
92.53g |
|
98.57g |
|
-
|
-
|
| Tue 27: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
82.60g |
|
96.87g |
|
-
|
-
|
| Mon 26: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
84.11g |
|
169.78g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
50.55g |
|
36.73g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
16.50g |
|
93.03g |
|
-
|
-
|
| Thu 12: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Fri 6: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
31.20g |
|
26.86g |
|
-
|
-
|
| Sun 1: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
88.08g |
|
92.03g |
|
-
|
-
|
