| October 2023 |
| Mon 30: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
24.81g |
|
96.97g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
67.89g |
|
171.25g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
39.52g |
|
135.94g |
|
-
|
-
|
| Tue 28: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
55.91g |
|
106.15g |
|
-
|
-
|
| Mon 27: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
65.83g |
|
168.73g |
|
-
|
-
|
| Sun 26: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
58.50g |
|
162.63g |
|
-
|
-
|
| Sat 25: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
63.20g |
|
143.75g |
|
-
|
-
|
| Fri 24: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
10.88g |
|
4.16g |
|
-
|
-
|
| Thu 23: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
68.29g |
|
134.65g |
|
-
|
-
|
| Thu 9: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
36.00g |
|
124.35g |
|
-
|
-
|
| Wed 8: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
27.33g |
|
46.53g |
|
-
|
-
|
| Sun 5: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
40.28g |
|
155.32g |
|
-
|
-
|
| Sat 4: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
37.18g |
|
137.09g |
|
-
|
-
|
| Fri 3: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
39.27g |
|
162.64g |
|
-
|
-
|
| Thu 2: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
104.66g |
|
224.27g |
|
-
|
-
|
| Wed 1: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
59.95g |
|
175.81g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
60.56g |
|
168.24g |
|
-
|
-
|
| Mon 27: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
53.59g |
|
140.78g |
|
-
|
-
|
| Sat 25: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
29.06g |
|
105.34g |
|
-
|
-
|
