charlyslemex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 2939 * 155%
Fat:
 
Prot:
 
Carbs:
85.42g
 
127.53g
 
340.12g
2694*  245
Wed 16: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
70.74g
 
76.89g
 
249.46g
2982*  1050
Tue 15: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
44.37g
 
72.53g
 
191.18g
3003*  1535
Mon 14: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
58.27g
 
100.44g
 
229.64g
2864*  1078
Sun 13: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
68.05g
 
71.50g
 
197.07g
1052*  653
Sat 12: 3285 * 173%
Fat:
 
Prot:
 
Carbs:
102.93g
 
111.99g
 
316.79g
2833*  452
Fri 11: 907 * 48%
Fat:
 
Prot:
 
Carbs:
20.37g
 
37.72g
 
134.82g
2475*  1568
Thu 10: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
56.86g
 
93.30g
 
242.76g
2873*  1081
Wed 9: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
81.82g
 
69.08g
 
231.74g
2750*  942
Tue 8: 2168 * 114%
Fat:
 
Prot:
 
Carbs:
82.57g
 
80.61g
 
296.85g
2080*  88
Mon 7: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
60.93g
 
67.73g
 
241.73g
2635*  857
Sun 6: 2326 * 122%
Fat:
 
Prot:
 
Carbs:
47.93g
 
83.73g
 
269.02g
1737*  589
Sat 5: - - 2231* -
Fri 4: 2298 * 121%
Fat:
 
Prot:
 
Carbs:
116.11g
 
111.85g
 
170.83g
2399*  101
Thu 3: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
69.79g
 
79.88g
 
158.56g
2778*  1213
Wed 2: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
54.94g
 
72.63g
 
193.14g
2427*  910
Tue 1: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
67.40g
 
70.82g
 
96.20g
2678*  1438
January 2022
Mon 31: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
70.65g
 
68.91g
 
109.15g
2848*  1517
Sun 30: 2695 * 142%
Fat:
 
Prot:
 
Carbs:
75.12g
 
81.76g
 
296.78g
2627*  68
Sat 29: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
79.19g
 
66.97g
 
206.34g
2083*  186
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