| September 2024 |
| Wed 11: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
19.18g |
|
3.85g |
|
-
|
-
|
| Tue 10: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
19.18g |
|
3.85g |
|
-
|
-
|
| Mon 9: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
19.18g |
|
3.85g |
|
-
|
-
|
| Sun 8: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
29.00g |
|
28.16g |
|
-
|
-
|
| Sat 7: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
14.27g |
|
14.00g |
|
-
|
-
|
| Fri 6: |
1002 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
59.65g |
|
92.67g |
|
2027*
|
 1025
|
| Thu 5: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
68.77g |
|
135.89g |
|
-
|
-
|
| Wed 4: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
45.75g |
|
125.08g |
|
-
|
-
|
| Tue 3: |
789 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
49.54g |
|
94.42g |
|
-
|
-
|
| Mon 2: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
47.37g |
|
58.95g |
|
-
|
-
|
| Sun 1: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
48.42g |
|
174.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1306 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
80.74g |
|
107.87g |
|
-
|
-
|
| Fri 30: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
27.47g |
|
135.88g |
|
-
|
-
|
| Thu 29: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
58.63g |
|
101.15g |
|
-
|
-
|
| Wed 28: |
1618 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
53.38g |
|
191.25g |
|
-
|
-
|
| Tue 27: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
47.76g |
|
166.25g |
|
-
|
-
|
| Mon 26: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
44.64g |
|
142.54g |
|
-
|
-
|
| Sun 25: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
47.85g |
|
191.05g |
|
-
|
-
|
| Sat 24: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
49.49g |
|
113.41g |
|
-
|
-
|
| Fri 23: |
1915 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
80.16g |
|
250.85g |
|
-
|
-
|
