| Daily Average: |
Exercise: 1901 Cals |
|
Food: 842 Cals |
(Fat: 26.36g, Protein: 46.77g, Carbs: 103.07g) |
| Monthly Total: |
Exercise: 3802 Cals |
|
Food: 15153 Cals |
(Fat: 474.44g, Protein: 841.90g, Carbs: 1855.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1025 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -764 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1510 calories (10 Aug 24)
|
