| July 2023 |
| Mon 17: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
37.16g |
|
107.10g |
|
-
|
-
|
| Sun 16: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
28.42g |
|
88.50g |
|
-
|
-
|
| Sat 15: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
63.74g |
|
98.88g |
|
-
|
-
|
| Fri 14: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
96.60g |
|
129.81g |
|
-
|
-
|
| Thu 13: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
57.49g |
|
126.88g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
10.74g |
|
86.60g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
59.81g |
|
111.06g |
|
-
|
-
|
| Thu 22: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
37.56g |
|
115.49g |
|
-
|
-
|
| Wed 21: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
74.27g |
|
186.90g |
|
-
|
-
|
| Tue 20: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
37.88g |
|
130.45g |
|
-
|
-
|
| Mon 19: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
50.57g |
|
120.90g |
|
-
|
-
|
| Wed 14: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Fri 9: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
68.42g |
|
147.09g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
44.85g |
|
111.14g |
|
-
|
-
|
| Mon 29: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
15.57g |
|
72.76g |
|
-
|
-
|
| Fri 12: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
9.78g |
|
25.38g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
24.36g |
|
71.23g |
|
-
|
-
|
| Fri 22: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
13.78g |
|
49.38g |
|
-
|
-
|
| Thu 21: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
40.44g |
|
156.12g |
|
-
|
-
|
| Wed 20: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
41.53g |
|
132.87g |
|
-
|
-
|
