alikova.02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 188 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.28g
 
37.79g
- -
Thu 25: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Wed 24: 464 * 29%
Fat:
 
Prot:
 
Carbs:
12.01g
 
16.20g
 
70.81g
- -
Tue 23: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
10.15g
 
18.32g
 
229.58g
- -
Mon 22: 474 * 30%
Fat:
 
Prot:
 
Carbs:
23.37g
 
18.70g
 
46.58g
- -
Sat 20: 722 * 45%
Fat:
 
Prot:
 
Carbs:
50.00g
 
26.04g
 
45.75g
- -
Fri 19: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
48.53g
 
76.21g
 
142.85g
- -
Thu 18: 722 * 45%
Fat:
 
Prot:
 
Carbs:
18.71g
 
32.10g
 
102.41g
- -
Wed 17: 2410 * 151%
Fat:
 
Prot:
 
Carbs:
117.52g
 
52.74g
 
157.55g
- -
Tue 16: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
70.35g
 
42.83g
 
122.03g
- -
Mon 15: 147 * 9%
Fat:
 
Prot:
 
Carbs:
6.03g
 
9.62g
 
13.52g
- -
Sat 13: 760 * 48%
Fat:
 
Prot:
 
Carbs:
22.08g
 
40.09g
 
101.33g
- -
Thu 11: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
51.43g
 
56.98g
 
228.77g
- -
Wed 10: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
61.02g
 
73.37g
 
243.88g
- -
Tue 9: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
76.15g
 
48.17g
 
224.80g
- -
Mon 8: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
52.20g
 
42.37g
 
238.29g
- -
Sun 7: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
43.54g
 
64.17g
 
201.56g
- -
Sat 6: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
42.34g
 
26.54g
 
176.46g
- -
Fri 5: 624 * 39%
Fat:
 
Prot:
 
Carbs:
19.14g
 
15.04g
 
100.27g
- -
Thu 4: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
43.42g
 
20.79g
 
243.28g
- -
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