| March 2022 |
| Fri 11: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
13.00g |
|
55.00g |
|
-
|
-
|
| Thu 10: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
10.03g |
|
23.63g |
|
-
|
-
|
| Tue 1: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
119.82g |
|
48.52g |
|
64.60g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
35.85g |
|
71.45g |
|
-
|
-
|
| Sun 20: |
501 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
24.65g |
|
41.69g |
|
-
|
-
|
| Sat 19: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
57.31g |
|
85.12g |
|
-
|
-
|
| Fri 18: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
51.85g |
|
58.32g |
|
-
|
-
|
| Thu 17: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
23.98g |
|
43.12g |
|
-
|
-
|
| Wed 16: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
27.14g |
|
58.69g |
|
-
|
-
|
| Tue 15: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
37.86g |
|
100.98g |
|
-
|
-
|
| Mon 14: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
23.62g |
|
150.20g |
|
-
|
-
|
| Sun 13: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
25.04g |
|
12.73g |
|
-
|
-
|
| Sat 12: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
35.62g |
|
52.59g |
|
-
|
-
|
| Fri 11: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
45.24g |
|
131.49g |
|
-
|
-
|
| Thu 10: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
54.08g |
|
100.27g |
|
-
|
-
|
| Wed 9: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
11.39g |
|
45.91g |
|
-
|
-
|
| Tue 8: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
38.41g |
|
133.29g |
|
-
|
-
|
| Mon 7: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
39.65g |
|
68.69g |
|
-
|
-
|
| Sat 5: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
19.12g |
|
3.11g |
|
-
|
-
|
| Fri 4: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
13.70g |
|
102.17g |
|
-
|
-
|
