리즈미현's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 355 * 18%
Fat:
 
Prot:
 
Carbs:
13.38g
 
33.85g
 
23.53g
- -
Tue 13: 210 * 10%
Fat:
 
Prot:
 
Carbs:
1.39g
 
34.09g
 
11.69g
- -
Sun 4: 332 * 17%
Fat:
 
Prot:
 
Carbs:
4.60g
 
44.00g
 
28.50g
- -
Sat 3: 691 * 34%
Fat:
 
Prot:
 
Carbs:
27.00g
 
51.00g
 
61.00g
- -
June 2024
Sun 30: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
10.00g
- -
Sat 29: 176 * 9%
Fat:
 
Prot:
 
Carbs:
1.28g
 
26.92g
 
11.20g
- -
Wed 26: 561 * 28%
Fat:
 
Prot:
 
Carbs:
32.73g
 
48.98g
 
14.87g
- -
Tue 25: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
24.74g
 
55.65g
 
157.07g
- -
May 2024
Wed 29: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
32.03g
 
78.79g
 
106.23g
- -
Mon 27: 689 * 34%
Fat:
 
Prot:
 
Carbs:
17.28g
 
42.96g
 
62.76g
- -
Tue 21: 246 * 12%
Fat:
 
Prot:
 
Carbs:
2.03g
 
10.71g
 
49.12g
- -
Mon 20: 116 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
15.00g
 
12.00g
- -
Sun 19: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
35.43g
 
48.81g
 
127.34g
- -
Sat 18: 691 * 34%
Fat:
 
Prot:
 
Carbs:
16.56g
 
34.00g
 
109.60g
- -
March 2024
Sun 17: 753 * 38%
Fat:
 
Prot:
 
Carbs:
14.31g
 
56.05g
 
100.71g
- -
Sat 16: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.00g
 
7.00g
- -
February 2024
Tue 13: 480 * 24%
Fat:
 
Prot:
 
Carbs:
8.30g
 
26.00g
 
76.00g
- -
Mon 12: 947 * 47%
Fat:
 
Prot:
 
Carbs:
30.63g
 
81.48g
 
87.05g
- -
Sat 10: 700 * 35%
Fat:
 
Prot:
 
Carbs:
22.77g
 
33.70g
 
89.00g
- -
January 2024
Thu 11: 330 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
28.00g
 
31.00g
- -
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