anya-teacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
95.55g
 
108.97g
 
184.65g
- -
Thu 25: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
83.81g
 
72.72g
 
142.54g
- -
Wed 24: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
94.79g
 
106.97g
 
168.45g
- -
Tue 23: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
86.75g
 
101.05g
 
221.27g
3611*  1536
Mon 22: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
87.11g
 
90.19g
 
169.47g
- -
Sun 21: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
80.55g
 
102.36g
 
174.52g
- -
Sat 20: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
87.16g
 
114.00g
 
228.36g
- -
Fri 19: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
62.59g
 
80.93g
 
210.77g
- -
Thu 18: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
36.53g
 
57.17g
 
133.82g
- -
Wed 17: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
73.55g
 
100.34g
 
209.47g
- -
Tue 16: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
82.50g
 
121.31g
 
186.48g
3695*  1705
Mon 15: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
90.91g
 
62.03g
 
111.29g
- -
Sun 14: 2012 * 100%
Fat:
 
Prot:
 
Carbs:
105.42g
 
74.92g
 
195.80g
3575*  1563
Thu 11: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
51.37g
 
64.39g
 
122.39g
- -
Wed 10: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
78.02g
 
112.56g
 
200.49g
- -
Sun 7: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
73.62g
 
98.45g
 
229.26g
- -
Sat 6: 2411 * 120%
Fat:
 
Prot:
 
Carbs:
103.24g
 
102.26g
 
262.22g
- -
Fri 5: 1992 * 99%
Fat:
 
Prot:
 
Carbs:
78.08g
 
130.24g
 
188.37g
3639*  1647
Thu 4: 1874 * 91%
Fat:
 
Prot:
 
Carbs:
57.49g
 
114.94g
 
220.13g
- -
Wed 3: 1577 * 77%
Fat:
 
Prot:
 
Carbs:
56.54g
 
91.37g
 
179.69g
- -
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