Dave COD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 222 * 22%
Fat:
 
Prot:
 
Carbs:
4.66g
 
7.23g
 
38.39g
- -
Sun 22: 820 * 82%
Fat:
 
Prot:
 
Carbs:
32.31g
 
31.38g
 
105.95g
- -
March 2018
Mon 19: 898 * 90%
Fat:
 
Prot:
 
Carbs:
32.16g
 
43.46g
 
121.81g
- -
Sun 18: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
53.69g
 
67.54g
 
92.14g
3276*  2188
February 2018
Fri 16: 687 * 69%
Fat:
 
Prot:
 
Carbs:
39.11g
 
53.12g
 
36.05g
- -
Mon 12: 209 * 21%
Fat:
 
Prot:
 
Carbs:
3.46g
 
31.02g
 
15.67g
- -
December 2017
Tue 5: 502 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
40.91g
 
21.43g
- -
Mon 4: 831 * 83%
Fat:
 
Prot:
 
Carbs:
35.91g
 
63.96g
 
76.26g
- -
Sun 3: 536 * 54%
Fat:
 
Prot:
 
Carbs:
12.42g
 
47.90g
 
61.93g
- -
Sat 2: 717 * 72%
Fat:
 
Prot:
 
Carbs:
12.88g
 
84.80g
 
69.33g
- -
Fri 1: 333 * 33%
Fat:
 
Prot:
 
Carbs:
4.19g
 
25.23g
 
51.11g
- -
November 2017
Wed 29: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.24g
 
7.79g
 
17.67g
- -
Mon 27: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
42.95g
 
68.92g
 
114.27g
- -
Sun 26: 897 * 90%
Fat:
 
Prot:
 
Carbs:
27.12g
 
34.70g
 
141.94g
- -
Fri 24: 662 * 66%
Fat:
 
Prot:
 
Carbs:
24.63g
 
22.34g
 
99.73g
- -
Wed 22: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
Tue 21: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
48.16g
 
49.81g
 
152.25g
- -
Mon 20: 742 * 74%
Fat:
 
Prot:
 
Carbs:
15.64g
 
65.76g
 
82.55g
- -
Sun 19: 696 * 70%
Fat:
 
Prot:
 
Carbs:
17.44g
 
54.29g
 
87.33g
- -
Thu 16: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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