Juan S Vargas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
74.63g
 
81.23g
 
157.71g
- -
Tue 13: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
60.92g
 
56.55g
 
145.69g
- -
Mon 12: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
60.93g
 
67.21g
 
141.94g
- -
May 2022
Mon 2: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
71.39g
 
106.23g
 
202.85g
- -
Sun 1: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
42.14g
 
87.51g
 
356.69g
- -
April 2022
Sat 30: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
87.56g
 
74.74g
 
159.56g
- -
Fri 29: 2831 * 142%
Fat:
 
Prot:
 
Carbs:
70.09g
 
113.13g
 
439.73g
- -
Thu 28: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
44.43g
 
73.73g
 
306.11g
- -
February 2022
Thu 17: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
47.84g
 
52.62g
 
110.23g
- -
Wed 16: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
71.93g
 
86.78g
 
262.29g
- -
Tue 15: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
41.62g
 
73.11g
 
232.29g
- -
Mon 14: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
72.79g
 
74.79g
 
293.66g
- -
Sun 13: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
66.63g
 
68.55g
 
173.91g
- -
Sat 12: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
71.66g
 
65.77g
 
157.38g
- -
January 2022
Mon 3: 96 * 5%
Fat:
 
Prot:
 
Carbs:
2.91g
 
4.40g
 
13.29g
- -
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