| September 2022 |
| Fri 23: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
35.52g |
|
23.90g |
|
-
|
-
|
| Wed 21: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
39.96g |
|
61.01g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
44.04g |
|
173.48g |
|
-
|
-
|
| Wed 17: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
25.62g |
|
106.80g |
|
-
|
-
|
| Wed 10: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.80g |
|
59.60g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
17.15g |
|
4.36g |
|
-
|
-
|
| Sun 24: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
31.76g |
|
101.82g |
|
-
|
-
|
| Sat 23: |
3089 *
|
257%
|
Fat: |
|
Prot: |
|
Carbs: |
209.35g |
|
114.15g |
|
189.92g |
|
2406*
|
 683
|
| Fri 22: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
63.84g |
|
146.79g |
|
-
|
-
|
| Thu 21: |
-
|
-
|
|
2233*
|
-
|
| Tue 19: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
18.22g |
|
40.49g |
|
-
|
-
|
| Mon 18: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
66.98g |
|
97.86g |
|
-
|
-
|
| Sun 17: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
59.75g |
|
126.28g |
|
-
|
-
|
| Sat 16: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
112.50g |
|
107.93g |
|
1928*
|
 627
|
| Fri 15: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
114.22g |
|
117.44g |
|
-
|
-
|
| Thu 14: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
70.74g |
|
141.81g |
|
-
|
-
|
| Wed 13: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
66.29g |
|
169.80g |
|
-
|
-
|
| Tue 12: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
34.94g |
|
81.50g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
51.05g |
|
142.94g |
|
2375*
|
1090
|
| Mon 10: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
48.81g |
|
26.71g |
|
-
|
-
|
| Sun 9: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
13.92g |
|
79.02g |
|
-
|
-
|
