Lutikc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1972 * 156%
Fat:
 
Prot:
 
Carbs:
75.86g
 
90.88g
 
194.47g
- -
Thu 5: 2216 * 175%
Fat:
 
Prot:
 
Carbs:
62.93g
 
40.29g
 
298.24g
- -
Wed 4: 1485 * 117%
Fat:
 
Prot:
 
Carbs:
59.53g
 
95.99g
 
140.92g
- -
Tue 3: 1404 * 111%
Fat:
 
Prot:
 
Carbs:
52.33g
 
42.72g
 
182.54g
- -
Mon 2: 1733 * 137%
Fat:
 
Prot:
 
Carbs:
84.31g
 
117.50g
 
176.81g
- -
Sun 1: 1793 * 142%
Fat:
 
Prot:
 
Carbs:
40.12g
 
65.11g
 
210.37g
- -
August 2024
Sat 31: 1348 * 107%
Fat:
 
Prot:
 
Carbs:
67.31g
 
30.18g
 
174.53g
- -
Fri 30: 1372 * 109%
Fat:
 
Prot:
 
Carbs:
61.75g
 
56.24g
 
142.83g
- -
Thu 29: 1207 * 95%
Fat:
 
Prot:
 
Carbs:
39.91g
 
73.98g
 
136.87g
- -
Wed 28: 1237 * 98%
Fat:
 
Prot:
 
Carbs:
56.58g
 
36.52g
 
164.22g
- -
Tue 27: 1283 * 102%
Fat:
 
Prot:
 
Carbs:
53.07g
 
44.37g
 
145.23g
- -
Mon 26: 1300 * 82%
Fat:
 
Prot:
 
Carbs:
38.56g
 
38.87g
 
189.93g
- -
Sun 25: 1550 * 98%
Fat:
 
Prot:
 
Carbs:
26.51g
 
62.02g
 
159.77g
- -
Sat 24: 1502 * 95%
Fat:
 
Prot:
 
Carbs:
66.97g
 
71.69g
 
144.22g
- -
Fri 23: 1556 * 98%
Fat:
 
Prot:
 
Carbs:
52.30g
 
78.77g
 
201.44g
- -
Thu 22: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
40.54g
 
91.44g
 
134.60g
- -
Wed 21: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
62.76g
 
40.12g
 
192.37g
- -
Tue 20: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
56.46g
 
63.31g
 
144.30g
- -
July 2024
Wed 17: 641 * 40%
Fat:
 
Prot:
 
Carbs:
18.84g
 
28.00g
 
91.13g
- -
Thu 11: 624 * 39%
Fat:
 
Prot:
 
Carbs:
23.78g
 
43.40g
 
54.34g
- -
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