lanaf5468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 25: 326 * 18%
Fat:
 
Prot:
 
Carbs:
16.08g
 
11.25g
 
33.77g
2627*  2301
January 2023
Tue 31: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
75.57g
 
117.85g
 
6.61g
- -
Mon 30: 502 * 28%
Fat:
 
Prot:
 
Carbs:
26.65g
 
30.19g
 
36.58g
- -
May 2022
Tue 3: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
82.16g
 
50.51g
 
247.27g
2604*  677
April 2022
Fri 29: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
14.72g
 
43.76g
 
209.40g
- -
Tue 26: 630 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
5.88g
 
110.95g
- -
Mon 25: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
116.14g
 
46.56g
 
128.83g
- -
January 2022
Thu 27: 500 * 28%
Fat:
 
Prot:
 
Carbs:
23.51g
 
31.08g
 
51.38g
- -
Wed 26: 945 * 52%
Fat:
 
Prot:
 
Carbs:
65.58g
 
36.86g
 
56.18g
- -
Thu 20: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
5.02g
- -
Wed 19: 618 * 34%
Fat:
 
Prot:
 
Carbs:
16.49g
 
22.29g
 
100.78g
- -
Tue 18: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
64.44g
 
39.94g
 
84.22g
- -
Fri 14: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
63.73g
 
73.35g
 
58.92g
- -
Thu 13: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.32g
 
25.11g
- -
Wed 12: 518 * 29%
Fat:
 
Prot:
 
Carbs:
17.74g
 
57.25g
 
28.61g
- -
Tue 11: 667 * 37%
Fat:
 
Prot:
 
Carbs:
50.40g
 
46.49g
 
4.97g
- -
Mon 10: 680 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
69.56g
 
56.58g
- -
Wed 5: 726 * 40%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
61.00g
- -
Tue 4: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
103.40g
 
117.59g
 
26.93g
- -
Sun 2: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
45.84g
 
71.98g
 
62.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.