2409aas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 5: 895 * 66%
Fat:
 
Prot:
 
Carbs:
30.16g
 
66.63g
 
86.28g
- -
May 2023
Sat 6: 287 * 21%
Fat:
 
Prot:
 
Carbs:
18.76g
 
7.26g
 
17.88g
- -
Fri 5: 1285 * 94%
Fat:
 
Prot:
 
Carbs:
49.62g
 
97.35g
 
110.76g
- -
Thu 4: 963 * 71%
Fat:
 
Prot:
 
Carbs:
26.49g
 
67.76g
 
110.04g
- -
Wed 3: 989 * 73%
Fat:
 
Prot:
 
Carbs:
28.78g
 
66.28g
 
112.93g
- -
Tue 2: 942 * 69%
Fat:
 
Prot:
 
Carbs:
28.78g
 
65.73g
 
101.83g
- -
Mon 1: 1171 * 86%
Fat:
 
Prot:
 
Carbs:
31.73g
 
79.70g
 
137.86g
- -
April 2023
Sun 30: 1172 * 86%
Fat:
 
Prot:
 
Carbs:
32.88g
 
84.16g
 
131.74g
- -
Sat 29: 955 * 70%
Fat:
 
Prot:
 
Carbs:
42.11g
 
64.68g
 
72.95g
- -
Fri 28: 958 * 70%
Fat:
 
Prot:
 
Carbs:
29.38g
 
66.93g
 
102.63g
- -
Thu 27: 958 * 70%
Fat:
 
Prot:
 
Carbs:
29.38g
 
66.93g
 
102.63g
- -
Wed 26: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
29.78g
 
72.91g
 
127.42g
- -
Tue 25: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
33.75g
 
72.72g
 
104.27g
- -
Mon 24: 966 * 71%
Fat:
 
Prot:
 
Carbs:
29.91g
 
67.56g
 
102.69g
- -
Sun 23: 4071 * 299%
Fat:
 
Prot:
 
Carbs:
134.55g
 
103.97g
 
612.75g
- -
Sat 22: 1606 * 118%
Fat:
 
Prot:
 
Carbs:
28.55g
 
47.80g
 
286.20g
- -
Fri 21: 1950 * 143%
Fat:
 
Prot:
 
Carbs:
39.69g
 
70.82g
 
328.42g
- -
Thu 20: 2413 * 177%
Fat:
 
Prot:
 
Carbs:
75.88g
 
41.94g
 
391.13g
- -
Wed 19: 2044 * 150%
Fat:
 
Prot:
 
Carbs:
47.19g
 
51.03g
 
350.15g
- -
Tue 18: 3403 * 250%
Fat:
 
Prot:
 
Carbs:
82.20g
 
56.45g
 
610.72g
- -
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