| January 2022 |
| Sun 9: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
71.44g |
|
26.99g |
|
2717*
|
 1639
|
| Sat 8: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Thu 6: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
105.19g |
|
17.23g |
|
-
|
-
|
| Wed 5: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
90.07g |
|
1.17g |
|
2771*
|
2216
|
| Tue 4: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
96.58g |
|
2.15g |
|
2680*
|
2026
|
| Mon 3: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
79.14g |
|
0.38g |
|
2680*
|
2310
|
| Sun 2: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
30.80g |
|
15.90g |
|
2775*
|
2351
|
| December 2021 |
| Fri 31: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
9.62g |
|
27.26g |
|
2661*
|
2358
|
| Thu 30: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
6873*
|
6674
|
