White_lotus!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
38.77g
 
74.65g
 
148.90g
- -
Sun 1: 882 * 68%
Fat:
 
Prot:
 
Carbs:
30.66g
 
46.65g
 
106.62g
- -
August 2024
Wed 28: 739 * 57%
Fat:
 
Prot:
 
Carbs:
21.41g
 
45.60g
 
88.67g
- -
Fri 23: 918 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
83.74g
 
52.14g
- -
Thu 22: 606 * 47%
Fat:
 
Prot:
 
Carbs:
24.30g
 
44.56g
 
54.20g
- -
Mon 19: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
43.55g
 
86.60g
 
64.45g
- -
Sun 18: 997 * 77%
Fat:
 
Prot:
 
Carbs:
27.06g
 
68.42g
 
121.12g
- -
Sat 17: 932 * 72%
Fat:
 
Prot:
 
Carbs:
14.46g
 
42.85g
 
153.13g
- -
Fri 16: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
61.30g
 
66.20g
 
114.00g
- -
Wed 14: 859 * 66%
Fat:
 
Prot:
 
Carbs:
37.90g
 
30.15g
 
95.20g
- -
Tue 13: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
23.73g
 
101.95g
 
115.84g
- -
Mon 12: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
31.40g
 
82.54g
 
146.22g
- -
Sun 11: 810 * 62%
Fat:
 
Prot:
 
Carbs:
22.02g
 
60.71g
 
91.20g
- -
Sat 10: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
58.95g
 
48.00g
 
91.40g
- -
Sun 4: 794 * 61%
Fat:
 
Prot:
 
Carbs:
37.44g
 
50.22g
 
60.66g
- -
Fri 2: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
21.68g
 
97.97g
 
109.45g
- -
July 2024
Mon 22: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
36.94g
 
90.15g
 
82.46g
- -
Sun 14: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
53.98g
 
95.51g
 
92.24g
- -
Sat 13: 540 * 42%
Fat:
 
Prot:
 
Carbs:
4.87g
 
10.63g
 
115.14g
- -
Fri 12: 931 * 72%
Fat:
 
Prot:
 
Carbs:
31.55g
 
50.30g
 
110.46g
- -
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