| September 2023 |
| Sun 3: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
10.93g |
|
27.60g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
61.69g |
|
102.47g |
|
-
|
-
|
| Wed 19: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
66.50g |
|
73.49g |
|
-
|
-
|
| Tue 18: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
65.39g |
|
139.78g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
45.24g |
|
77.27g |
|
1781*
|
 979
|
| Sun 18: |
-
|
-
|
|
1979*
|
-
|
| Sat 17: |
-
|
-
|
|
1966*
|
-
|
| Fri 16: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
54.68g |
|
76.38g |
|
1997*
|
1077
|
| Thu 15: |
-
|
-
|
|
1881*
|
-
|
| Wed 14: |
-
|
-
|
|
1899*
|
-
|
| Tue 13: |
-
|
-
|
|
1889*
|
-
|
| Mon 12: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
70.37g |
|
94.15g |
|
1960*
|
823
|
| Sun 11: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
64.86g |
|
81.46g |
|
2155*
|
1093
|
| Sat 10: |
-
|
-
|
|
1868*
|
-
|
| Fri 9: |
-
|
-
|
|
1965*
|
-
|
| Thu 8: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
31.17g |
|
65.56g |
|
2073*
|
1513
|
| Wed 7: |
-
|
-
|
|
1920*
|
-
|
| Tue 6: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
53.22g |
|
84.46g |
|
1880*
|
1043
|
| Mon 5: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
55.92g |
|
123.03g |
|
1983*
|
855
|
| Sun 4: |
-
|
-
|
|
1838*
|
-
|
| Sat 3: |
-
|
-
|
|
2150*
|
-
|
| Fri 2: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
57.06g |
|
137.30g |
|
1855*
|
724
|
| Thu 1: |
-
|
-
|
|
1870*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
1848*
|
-
|
