| January 2022 |
| Tue 25: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
141.25g |
|
143.11g |
|
2583*
|
 1182
|
| Mon 24: |
1909 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
140.86g |
|
172.18g |
|
-
|
-
|
| Sun 23: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
118.92g |
|
87.91g |
|
2583*
|
1245
|
| Sat 22: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
82.53g |
|
201.12g |
|
2583*
|
1066
|
| Fri 21: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
99.53g |
|
152.72g |
|
2583*
|
1296
|
| Sun 16: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
98.52g |
|
64.76g |
|
-
|
-
|
| Sat 15: |
1114 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
86.43g |
|
81.13g |
|
-
|
-
|
| Fri 14: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1135 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
78.60g |
|
75.55g |
|
-
|
-
|
| Thu 30: |
1383 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
97.10g |
|
59.56g |
|
-
|
-
|
| Wed 29: |
1824 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
131.86g |
|
175.22g |
|
2778*
|
954
|
