agusbektir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1667 * 100%
Fat:
 
Prot:
 
Carbs:
59.60g
 
167.44g
 
117.93g
- -
February 2024
Mon 5: 245 * 16%
Fat:
 
Prot:
 
Carbs:
0.14g
 
7.08g
 
54.77g
- -
January 2023
Wed 11: 596 * 40%
Fat:
 
Prot:
 
Carbs:
34.42g
 
47.64g
 
22.90g
- -
Tue 10: 395 * 26%
Fat:
 
Prot:
 
Carbs:
26.27g
 
19.15g
 
27.13g
- -
Mon 9: 854 * 57%
Fat:
 
Prot:
 
Carbs:
38.27g
 
49.91g
 
80.13g
- -
Sun 8: 764 * 51%
Fat:
 
Prot:
 
Carbs:
39.98g
 
17.84g
 
70.86g
- -
Sat 7: 717 * 48%
Fat:
 
Prot:
 
Carbs:
34.53g
 
23.48g
 
101.07g
- -
Thu 5: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
85.45g
 
87.26g
 
87.30g
- -
Mon 2: 388 * 78%
Fat:
 
Prot:
 
Carbs:
29.77g
 
5.02g
 
33.99g
2563*  2175
Sun 1: 1632 * 326%
Fat:
 
Prot:
 
Carbs:
90.60g
 
76.80g
 
124.18g
3234*  1602
September 2022
Tue 20: 446 * 20%
Fat:
 
Prot:
 
Carbs:
2.77g
 
21.16g
 
97.89g
- -
Wed 14: 182 * 8%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.49g
 
42.83g
- -
June 2022
Thu 2: 253 * 12%
Fat:
 
Prot:
 
Carbs:
1.18g
 
7.10g
 
56.03g
- -
December 2021
Wed 29: 230 * 11%
Fat:
 
Prot:
 
Carbs:
9.33g
 
6.58g
 
31.74g
- -
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