| January 2022 |
| Fri 21: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
77.30g |
|
61.66g |
|
-
|
-
|
| Thu 20: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
84.98g |
|
62.12g |
|
325*
|
 814
|
| Wed 19: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
99.80g |
|
51.07g |
|
122*
|
677
|
| Tue 18: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
57.89g |
|
83.71g |
|
253*
|
820
|
| Mon 17: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
45.79g |
|
22.55g |
|
162*
|
425
|
| Sun 16: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
91.22g |
|
63.87g |
|
219*
|
568
|
| Sat 15: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
86.68g |
|
118.18g |
|
289*
|
878
|
| Fri 14: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
96.10g |
|
28.37g |
|
99*
|
744
|
| Thu 13: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
124.44g |
|
53.31g |
|
149*
|
794
|
| Wed 12: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
74.04g |
|
28.53g |
|
347*
|
458
|
| Tue 11: |
671 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
96.32g |
|
19.39g |
|
416*
|
255
|
| Mon 10: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
145.46g |
|
54.85g |
|
447*
|
619
|
| Sun 9: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
85.13g |
|
63.18g |
|
203*
|
626
|
| Sat 8: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
64.58g |
|
36.08g |
|
235*
|
300
|
| Fri 7: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
65.49g |
|
25.83g |
|
340*
|
267
|
| Thu 6: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
106.98g |
|
170.53g |
|
296*
|
1302
|
| Wed 5: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
69.96g |
|
72.00g |
|
289*
|
494
|
| Tue 4: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
77.71g |
|
32.04g |
|
172*
|
621
|
| Mon 3: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
78.53g |
|
22.05g |
|
263*
|
332
|
| Sun 2: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
101.99g |
|
38.49g |
|
1624*
|
 668
|
