Yana22100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 509 * 36%
Fat:
 
Prot:
 
Carbs:
32.97g
 
26.07g
 
28.10g
- -
Mon 26: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
70.91g
 
54.32g
 
106.32g
- -
October 2023
Wed 25: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
51.77g
 
129.16g
 
70.09g
- -
Tue 24: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
79.41g
 
105.39g
 
80.97g
- -
Sat 21: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
85.53g
 
88.98g
 
117.15g
- -
Fri 20: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
74.18g
 
60.85g
 
85.74g
- -
Thu 19: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
73.69g
 
84.69g
 
131.85g
- -
Wed 18: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
72.22g
 
85.36g
 
162.94g
- -
May 2023
Wed 24: 547 * 36%
Fat:
 
Prot:
 
Carbs:
22.16g
 
15.45g
 
70.30g
- -
Tue 23: 2994 * 200%
Fat:
 
Prot:
 
Carbs:
127.59g
 
130.40g
 
340.41g
- -
April 2023
Sun 2: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
33.27g
 
65.20g
 
118.77g
- -
February 2023
Wed 8: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
58.36g
 
84.45g
 
159.58g
- -
Tue 7: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
55.62g
 
103.30g
 
229.95g
- -
November 2022
Wed 23: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
38.70g
 
96.52g
 
150.92g
- -
Tue 22: 3024 * 202%
Fat:
 
Prot:
 
Carbs:
122.72g
 
105.29g
 
379.61g
- -
Mon 21: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
74.95g
 
106.94g
 
103.21g
- -
Sun 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
67.11g
 
75.07g
 
66.06g
- -
Sat 19: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
70.18g
 
87.48g
 
162.34g
- -
Fri 18: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
82.60g
 
69.29g
 
126.88g
- -
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