彩子caizi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
61.98g
 
124.91g
 
177.13g
- -
Sat 26: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.13g
 
122.17g
 
148.47g
- -
Fri 25: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
38.86g
 
93.01g
 
215.68g
- -
Thu 24: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
57.98g
 
178.42g
 
122.60g
- -
Wed 23: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
50.08g
 
191.27g
 
141.58g
- -
Tue 22: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
66.16g
 
146.41g
 
183.74g
- -
Mon 21: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
37.41g
 
121.45g
 
138.84g
- -
Sun 20: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
42.11g
 
125.19g
 
119.05g
- -
Sat 19: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
44.92g
 
148.22g
 
123.59g
- -
Fri 18: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
64.95g
 
108.30g
 
92.22g
- -
Thu 17: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
51.14g
 
115.18g
 
138.22g
- -
Wed 16: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
32.48g
 
133.35g
 
110.89g
- -
Tue 15: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
54.31g
 
174.03g
 
164.19g
- -
Mon 14: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
40.40g
 
107.19g
 
130.96g
- -
Sun 13: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
38.63g
 
143.47g
 
94.27g
- -
Sat 12: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
42.82g
 
78.47g
 
91.67g
- -
Fri 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
45.47g
 
121.28g
 
128.11g
- -
Thu 10: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
37.24g
 
199.88g
 
51.41g
- -
Wed 9: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
23.05g
 
59.00g
 
204.25g
- -
Tue 8: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
83.00g
 
119.75g
 
118.25g
- -
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