akurko1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 912 * 65%
Fat:
 
Prot:
 
Carbs:
50.72g
 
51.26g
 
67.73g
- -
Thu 6: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.89g
 
2.76g
- -
Sun 2: 835 * 60%
Fat:
 
Prot:
 
Carbs:
31.85g
 
46.41g
 
98.26g
- -
May 2024
Mon 27: 601 * 43%
Fat:
 
Prot:
 
Carbs:
24.91g
 
18.98g
 
77.13g
- -
Sat 25: 505 * 36%
Fat:
 
Prot:
 
Carbs:
26.22g
 
22.29g
 
45.40g
- -
Fri 24: 643 * 46%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.12g
 
30.53g
1692*  1049
Wed 22: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
59.28g
 
79.26g
 
75.30g
- -
Sat 18: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
5.02g
- -
Wed 15: 432 * 31%
Fat:
 
Prot:
 
Carbs:
20.33g
 
13.55g
 
50.11g
- -
Tue 14: 403 * 29%
Fat:
 
Prot:
 
Carbs:
5.18g
 
14.28g
 
75.05g
- -
Sun 12: 370 * 26%
Fat:
 
Prot:
 
Carbs:
45.25g
 
30.13g
 
132.95g
- -
Tue 7: 501 * 36%
Fat:
 
Prot:
 
Carbs:
30.41g
 
25.35g
 
32.44g
- -
Fri 3: 548 * 39%
Fat:
 
Prot:
 
Carbs:
22.18g
 
37.44g
 
58.46g
- -
Thu 2: 508 * 36%
Fat:
 
Prot:
 
Carbs:
9.38g
 
45.03g
 
61.35g
- -
April 2024
Tue 9: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.15g
 
42.26g
 
70.61g
- -
Sun 7: 658 * 47%
Fat:
 
Prot:
 
Carbs:
17.15g
 
19.00g
 
108.04g
- -
Thu 4: 494 * 35%
Fat:
 
Prot:
 
Carbs:
15.08g
 
11.20g
 
78.80g
- -
Tue 2: 372 * 27%
Fat:
 
Prot:
 
Carbs:
23.66g
 
17.21g
 
24.78g
- -
March 2024
Fri 29: 178 * 13%
Fat:
 
Prot:
 
Carbs:
7.94g
 
14.40g
 
12.22g
- -
Tue 26: - - 1684* -
Sun 24: 357 * 26%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.74g
 
26.17g
- -
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