| July 2024 |
| Mon 8: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
17.11g |
|
74.43g |
|
-
|
-
|
| Tue 2: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
56.40g |
|
164.28g |
|
-
|
-
|
| Mon 1: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
61.07g |
|
181.06g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
27.07g |
|
132.08g |
|
-
|
-
|
| Fri 28: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
78.33g |
|
150.08g |
|
-
|
-
|
| Thu 27: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
38.88g |
|
187.61g |
|
-
|
-
|
| Wed 26: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
48.24g |
|
240.24g |
|
-
|
-
|
| Mon 24: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
71.02g |
|
159.14g |
|
-
|
-
|
| Sun 23: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
42.18g |
|
213.35g |
|
-
|
-
|
| Sat 22: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
76.36g |
|
206.80g |
|
-
|
-
|
| Fri 21: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
101.50g |
|
215.24g |
|
-
|
-
|
| Thu 20: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
39.42g |
|
167.13g |
|
-
|
-
|
| Wed 19: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
8.32g |
|
73.80g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
52.10g |
|
303.85g |
|
-
|
-
|
| Sun 17: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
52.61g |
|
173.23g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
33.70g |
|
242.66g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
15.96g |
|
167.40g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
64.28g |
|
229.56g |
|
-
|
-
|
| Sun 21: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
16.60g |
|
175.39g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
38.37g |
|
193.75g |
|
-
|
-
|
