Elena_Balalaykina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 834 * 70%
Fat:
 
Prot:
 
Carbs:
41.00g
 
29.87g
 
90.06g
- -
Sat 25: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
84.37g
 
60.81g
 
178.11g
- -
Fri 24: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
39.01g
 
80.93g
 
161.50g
- -
Thu 23: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
43.70g
 
53.58g
 
167.30g
- -
Wed 22: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
30.96g
 
54.59g
 
131.06g
- -
Tue 21: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
44.77g
 
54.78g
 
152.12g
- -
Mon 20: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
35.57g
 
65.29g
 
164.69g
- -
Sun 19: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
69.03g
 
55.66g
 
132.78g
- -
Sat 18: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
45.25g
 
72.01g
 
133.09g
- -
Fri 17: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
37.72g
 
48.87g
 
196.40g
- -
Thu 16: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
30.26g
 
57.59g
 
166.38g
- -
Wed 15: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
56.02g
 
57.15g
 
145.43g
- -
Tue 14: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
70.79g
 
75.52g
 
123.32g
- -
Mon 13: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
56.60g
 
64.65g
 
101.21g
- -
Sun 12: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
58.28g
 
89.31g
 
116.32g
- -
Sat 11: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
46.37g
 
40.45g
 
125.96g
- -
Fri 10: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
41.93g
 
70.16g
 
122.74g
- -
Thu 9: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
59.54g
 
59.49g
 
125.72g
- -
Wed 8: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
53.83g
 
57.60g
 
147.28g
- -
September 2023
Thu 21: 758 * 63%
Fat:
 
Prot:
 
Carbs:
52.05g
 
40.34g
 
37.12g
- -
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