dittrre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 16: 1657 * 207%
Fat:
 
Prot:
 
Carbs:
76.24g
 
51.75g
 
197.43g
1578*  79
Sat 15: 1572 * 314%
Fat:
 
Prot:
 
Carbs:
51.46g
 
55.38g
 
223.08g
1670*  98
Fri 14: 2111 * 211%
Fat:
 
Prot:
 
Carbs:
70.19g
 
119.64g
 
255.02g
1581*  530
Thu 13: 976 * 122%
Fat:
 
Prot:
 
Carbs:
44.60g
 
29.67g
 
114.14g
1601*  625
Wed 12: 2066 * 172%
Fat:
 
Prot:
 
Carbs:
73.69g
 
82.96g
 
289.71g
1612*  454
Tue 11: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
52.83g
 
52.55g
 
211.16g
1584*  12
Mon 10: 1389 * 126%
Fat:
 
Prot:
 
Carbs:
61.88g
 
58.57g
 
151.62g
1643*  254
Sun 9: 2290 * 104%
Fat:
 
Prot:
 
Carbs:
62.17g
 
89.53g
 
347.55g
1587*  703
Sat 8: 820 * 82000%
Fat:
 
Prot:
 
Carbs:
25.56g
 
34.76g
 
113.26g
1601*  781
Fri 7: 1639 * 164%
Fat:
 
Prot:
 
Carbs:
54.62g
 
89.04g
 
187.30g
1594*  45
Thu 6: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
54.63g
 
66.53g
 
159.18g
1598*  179
Wed 5: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
40.38g
 
57.28g
 
155.31g
1601*  378
Tue 4: 1268 * 423%
Fat:
 
Prot:
 
Carbs:
50.82g
 
68.37g
 
132.55g
1601*  333
Mon 3: 619 * 206%
Fat:
 
Prot:
 
Carbs:
12.05g
 
28.22g
 
99.56g
1732*  1113
Sun 2: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
60.22g
 
88.30g
 
247.88g
1601*  271
Sat 1: 637 * 637%
Fat:
 
Prot:
 
Carbs:
18.04g
 
33.08g
 
87.82g
1601*  964
December 2021
Fri 31: 3069 * 77%
Fat:
 
Prot:
 
Carbs:
84.92g
 
130.15g
 
455.05g
- -
Thu 30: 241 * 80%
Fat:
 
Prot:
 
Carbs:
9.35g
 
14.44g
 
25.05g
- -
Wed 29: 1696 * 339%
Fat:
 
Prot:
 
Carbs:
62.77g
 
74.08g
 
213.99g
- -
Tue 28: 2793 * 559%
Fat:
 
Prot:
 
Carbs:
86.26g
 
112.28g
 
401.00g
- -
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