ясз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1776 * 108%
Fat:
 
Prot:
 
Carbs:
59.85g
 
141.22g
 
169.45g
- -
Wed 18: 2020 * 123%
Fat:
 
Prot:
 
Carbs:
43.64g
 
145.31g
 
266.52g
- -
Tue 17: 1657 * 101%
Fat:
 
Prot:
 
Carbs:
53.02g
 
128.67g
 
165.43g
- -
Mon 16: 409 * 25%
Fat:
 
Prot:
 
Carbs:
21.85g
 
38.43g
 
13.62g
- -
Sun 15: 1406 * 86%
Fat:
 
Prot:
 
Carbs:
63.42g
 
131.97g
 
74.68g
- -
Sat 14: 2002 * 122%
Fat:
 
Prot:
 
Carbs:
71.79g
 
147.32g
 
190.40g
- -
Fri 13: 3310 * 202%
Fat:
 
Prot:
 
Carbs:
118.02g
 
247.53g
 
315.92g
- -
Thu 12: 1818 * 111%
Fat:
 
Prot:
 
Carbs:
53.72g
 
132.79g
 
207.08g
- -
Wed 11: 1763 * 108%
Fat:
 
Prot:
 
Carbs:
56.11g
 
146.52g
 
173.60g
- -
Tue 10: 1771 * 108%
Fat:
 
Prot:
 
Carbs:
71.37g
 
141.57g
 
147.88g
- -
Mon 9: 1488 * 91%
Fat:
 
Prot:
 
Carbs:
51.73g
 
103.80g
 
147.07g
- -
Sun 8: 2158 * 132%
Fat:
 
Prot:
 
Carbs:
71.59g
 
154.58g
 
221.01g
- -
Sat 7: 2083 * 127%
Fat:
 
Prot:
 
Carbs:
58.83g
 
163.52g
 
221.54g
- -
Thu 5: 1791 * 109%
Fat:
 
Prot:
 
Carbs:
47.46g
 
152.13g
 
184.10g
- -
Wed 4: 2147 * 131%
Fat:
 
Prot:
 
Carbs:
61.97g
 
158.62g
 
238.06g
- -
Tue 3: 1941 * 118%
Fat:
 
Prot:
 
Carbs:
50.58g
 
159.03g
 
219.82g
- -
Mon 2: 1816 * 111%
Fat:
 
Prot:
 
Carbs:
40.34g
 
146.88g
 
227.26g
- -
Sun 1: 2459 * 150%
Fat:
 
Prot:
 
Carbs:
68.89g
 
186.22g
 
275.18g
- -
August 2024
Sat 31: 1722 * 105%
Fat:
 
Prot:
 
Carbs:
58.89g
 
162.45g
 
143.71g
- -
Fri 30: 1248 * 76%
Fat:
 
Prot:
 
Carbs:
36.04g
 
140.39g
 
99.82g
- -
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