| February 2023 |
| Sat 18: |
466 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
28.57g |
|
26.96g |
|
-
|
-
|
| Fri 17: |
1463 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
66.57g |
|
146.16g |
|
-
|
-
|
| Thu 16: |
1305 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
78.11g |
|
147.60g |
|
-
|
-
|
| Wed 15: |
1931 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
126.87g |
|
230.27g |
|
-
|
-
|
| Tue 14: |
1402 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
106.93g |
|
112.35g |
|
-
|
-
|
| Mon 13: |
1258 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
97.98g |
|
117.17g |
|
-
|
-
|
| Thu 9: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
39.17g |
|
33.01g |
|
-
|
-
|
| Wed 8: |
2054 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
149.32g |
|
174.74g |
|
-
|
-
|
| Tue 7: |
1692 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
124.09g |
|
135.76g |
|
-
|
-
|
| Mon 6: |
1394 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
88.86g |
|
107.46g |
|
-
|
-
|
| Fri 3: |
544 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
27.64g |
|
34.57g |
|
-
|
-
|
| Thu 2: |
2807 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
128.27g |
|
110.20g |
|
280.59g |
|
-
|
-
|
| Wed 1: |
2189 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
118.00g |
|
262.43g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1534 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
53.00g |
|
216.41g |
|
-
|
-
|
| Mon 30: |
1243 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
46.02g |
|
188.24g |
|
-
|
-
|
| Fri 27: |
2271 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.16g |
|
82.91g |
|
262.41g |
|
-
|
-
|
| Thu 26: |
1781 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
45.57g |
|
305.51g |
|
-
|
-
|
| Wed 25: |
1392 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
77.68g |
|
170.45g |
|
-
|
-
|
| Tue 24: |
1392 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
77.69g |
|
135.74g |
|
-
|
-
|
| Mon 23: |
1631 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
103.83g |
|
152.33g |
|
2402*
|
 771
|
