| March 2024 |
| Wed 27: |
1039 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
47.28g |
|
60.70g |
|
-
|
-
|
| Mon 25: |
399 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
20.04g |
|
41.90g |
|
-
|
-
|
| Sun 17: |
744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
24.72g |
|
86.52g |
|
-
|
-
|
| Sat 16: |
675 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
15.09g |
|
66.74g |
|
-
|
-
|
| Fri 15: |
454 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
9.74g |
|
74.93g |
|
-
|
-
|
| Thu 14: |
1299 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
78.09g |
|
133.90g |
|
-
|
-
|
| Wed 13: |
1363 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
53.23g |
|
160.58g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
450 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
29.64g |
|
65.14g |
|
-
|
-
|
| Tue 21: |
58 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.14g |
|
13.87g |
|
-
|
-
|
| Fri 17: |
144 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Thu 16: |
706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
40.06g |
|
77.28g |
|
-
|
-
|
| Wed 15: |
233 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
13.92g |
|
1.84g |
|
-
|
-
|
| Tue 14: |
272 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.40g |
|
48.80g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
576 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
38.50g |
|
44.42g |
|
-
|
-
|
| Fri 18: |
292 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
28.80g |
|
8.32g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
417 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
16.47g |
|
76.11g |
|
-
|
-
|
| Tue 14: |
624 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
18.00g |
|
76.00g |
|
-
|
-
|
| Mon 13: |
60 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
0.40g |
|
9.20g |
|
-
|
-
|
| Sun 12: |
110 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
1.70g |
|
18.20g |
|
-
|
-
|
| Fri 10: |
626 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
24.67g |
|
90.20g |
|
-
|
-
|
