| July 2024 |
| Thu 11: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
115.18g |
|
218.85g |
|
-
|
-
|
| Wed 10: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
53.49g |
|
203.68g |
|
-
|
-
|
| Tue 9: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
65.39g |
|
188.80g |
|
1651*
|
 45
|
| Mon 8: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
23.55g |
|
148.83g |
|
-
|
-
|
| Sun 7: |
1859 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
73.87g |
|
233.70g |
|
-
|
-
|
| Sat 6: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
81.82g |
|
196.26g |
|
1556*
|
 149
|
| Fri 5: |
2127 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
91.42g |
|
237.08g |
|
-
|
-
|
| Thu 4: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
91.75g |
|
209.72g |
|
1714*
|
39
|
| Wed 3: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
77.69g |
|
204.69g |
|
-
|
-
|
| Tue 2: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
41.51g |
|
244.32g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
4.95g |
|
10.65g |
|
-
|
-
|
| Thu 27: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
97.30g |
|
158.31g |
|
-
|
-
|
| Wed 26: |
2043 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
63.05g |
|
246.70g |
|
1609*
|
434
|
| Tue 25: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.14g |
|
42.47g |
|
202.54g |
|
1588*
|
275
|
| Mon 24: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
35.48g |
|
221.13g |
|
1934*
|
231
|
| Sun 23: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
93.10g |
|
292.89g |
|
1840*
|
19
|
| January 2023 |
| Sun 15: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
38.08g |
|
90.67g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
13.12g |
|
55.77g |
|
-
|
-
|
| Sat 10: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
100.82g |
|
195.00g |
|
-
|
-
|
