yagmurputmek00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 791 * 32%
Fat:
 
Prot:
 
Carbs:
33.18g
 
41.94g
 
81.63g
- -
Tue 18: 1121 * 45%
Fat:
 
Prot:
 
Carbs:
50.50g
 
70.26g
 
90.62g
- -
Sun 16: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
60.32g
 
136.83g
 
173.97g
- -
Fri 14: 1401 * 56%
Fat:
 
Prot:
 
Carbs:
53.91g
 
88.83g
 
132.69g
- -
May 2024
Wed 29: 3473 * 139%
Fat:
 
Prot:
 
Carbs:
163.57g
 
131.87g
 
357.09g
- -
Tue 28: 198 * 8%
Fat:
 
Prot:
 
Carbs:
8.46g
 
3.88g
 
31.04g
- -
Mon 27: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
59.65g
 
54.69g
 
141.70g
- -
Sun 19: 849 * 34%
Fat:
 
Prot:
 
Carbs:
18.74g
 
42.95g
 
133.39g
- -
Sat 18: 1582 * 63%
Fat:
 
Prot:
 
Carbs:
47.76g
 
133.51g
 
155.16g
- -
Fri 17: 1431 * 57%
Fat:
 
Prot:
 
Carbs:
47.39g
 
125.37g
 
121.01g
- -
Thu 16: 854 * 34%
Fat:
 
Prot:
 
Carbs:
37.72g
 
45.76g
 
79.06g
- -
Thu 9: 768 * 31%
Fat:
 
Prot:
 
Carbs:
31.79g
 
42.61g
 
83.22g
- -
Thu 2: 811 * 32%
Fat:
 
Prot:
 
Carbs:
38.08g
 
48.10g
 
65.70g
- -
Wed 1: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
66.88g
 
121.76g
 
137.79g
- -
April 2024
Thu 18: 1194 * 48%
Fat:
 
Prot:
 
Carbs:
51.79g
 
56.57g
 
127.27g
- -
Tue 16: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
47.79g
 
123.13g
 
101.79g
- -
Mon 15: 798 * 32%
Fat:
 
Prot:
 
Carbs:
31.97g
 
31.26g
 
103.34g
- -
Tue 2: 655 * 26%
Fat:
 
Prot:
 
Carbs:
24.38g
 
27.03g
 
80.32g
- -
March 2024
Wed 27: 537 * 21%
Fat:
 
Prot:
 
Carbs:
12.86g
 
23.17g
 
74.60g
- -
Sat 16: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
50.82g
 
73.97g
 
122.40g
- -
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