leona0101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
61.11g
 
73.89g
 
194.14g
- -
Fri 1: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
105.43g
 
75.31g
 
86.75g
- -
February 2024
Tue 6: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
93.97g
 
19.01g
 
64.08g
- -
Mon 5: 854 * 57%
Fat:
 
Prot:
 
Carbs:
34.23g
 
63.12g
 
68.05g
- -
January 2024
Tue 9: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
93.73g
 
53.88g
 
39.89g
- -
Sun 7: 829 * 55%
Fat:
 
Prot:
 
Carbs:
64.05g
 
34.22g
 
28.30g
- -
December 2023
Thu 21: 708 * 47%
Fat:
 
Prot:
 
Carbs:
36.46g
 
36.72g
 
54.12g
- -
Wed 20: 824 * 55%
Fat:
 
Prot:
 
Carbs:
34.40g
 
56.72g
 
68.12g
- -
November 2023
Tue 28: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
70.85g
 
119.91g
 
138.93g
- -
Wed 22: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
72.11g
 
74.05g
 
83.85g
- -
Tue 21: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
63.51g
 
71.41g
 
45.49g
- -
Mon 20: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
77.12g
 
60.42g
 
69.17g
- -
Sun 19: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
107.66g
 
70.55g
 
47.19g
- -
Sat 18: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
75.29g
 
86.43g
 
54.21g
- -
Fri 17: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
109.59g
 
52.26g
 
42.06g
- -
Thu 16: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
57.03g
 
90.30g
 
91.00g
- -
Wed 15: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
87.75g
 
60.74g
 
51.01g
- -
Mon 13: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
76.58g
 
80.41g
 
105.57g
- -
Fri 3: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
61.96g
 
41.75g
 
146.21g
- -
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