| July 2024 |
| Wed 24: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| Tue 23: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
135.02g |
|
84.58g |
|
-
|
-
|
| Mon 22: |
1607 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
145.33g |
|
121.84g |
|
-
|
-
|
| Sun 21: |
1908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
151.88g |
|
216.08g |
|
-
|
-
|
| Sat 20: |
1387 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
123.71g |
|
100.36g |
|
-
|
-
|
| Fri 19: |
1993 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
160.29g |
|
173.38g |
|
-
|
-
|
| Thu 18: |
1625 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
151.41g |
|
80.92g |
|
-
|
-
|
| Wed 17: |
1841 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
142.31g |
|
178.72g |
|
-
|
-
|
| Tue 16: |
1743 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
136.48g |
|
121.94g |
|
-
|
-
|
| Mon 15: |
1693 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
148.22g |
|
181.94g |
|
-
|
-
|
| Sat 13: |
1992 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
156.63g |
|
208.23g |
|
-
|
-
|
| Fri 12: |
1238 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
121.97g |
|
69.68g |
|
-
|
-
|
| Thu 11: |
1191 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
66.17g |
|
35.49g |
|
-
|
-
|
| Wed 10: |
2003 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
149.55g |
|
201.11g |
|
-
|
-
|
| Tue 9: |
1867 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
120.61g |
|
206.44g |
|
-
|
-
|
| Mon 8: |
1857 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
124.36g |
|
181.42g |
|
-
|
-
|
| Sat 6: |
1967 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
141.56g |
|
202.57g |
|
-
|
-
|
| Fri 5: |
1703 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
137.05g |
|
82.25g |
|
-
|
-
|
| Thu 4: |
1071 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
125.42g |
|
27.92g |
|
-
|
-
|
| Wed 3: |
1874 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
139.31g |
|
179.77g |
|
-
|
-
|
