mekabu☻25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 16: 1985 * 124%
Fat:
 
Prot:
 
Carbs:
93.20g
 
87.25g
 
197.37g
- -
Sat 15: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
62.61g
 
63.41g
 
189.63g
- -
Fri 14: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
32.24g
 
60.61g
 
250.72g
- -
Thu 13: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
39.87g
 
64.55g
 
234.47g
- -
Wed 12: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
49.27g
 
55.82g
 
219.78g
- -
Tue 11: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
57.02g
 
47.93g
 
221.00g
- -
Mon 10: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
96.50g
 
87.51g
 
231.57g
- -
Sun 9: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
68.11g
 
85.23g
 
167.56g
- -
Sat 8: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
68.00g
 
69.19g
 
225.68g
- -
Fri 7: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
46.00g
 
72.72g
 
262.36g
- -
Thu 6: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
41.15g
 
58.29g
 
303.20g
- -
Wed 5: 2249 * 141%
Fat:
 
Prot:
 
Carbs:
98.93g
 
87.66g
 
253.72g
- -
Tue 4: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
50.80g
 
74.24g
 
190.92g
- -
Mon 3: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
62.05g
 
89.21g
 
280.49g
- -
Sun 2: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
74.05g
 
79.10g
 
216.34g
- -
Sat 1: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
54.07g
 
75.72g
 
161.75g
- -
December 2021
Fri 31: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
41.35g
 
60.69g
 
226.28g
- -
Thu 30: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
57.14g
 
81.37g
 
204.95g
- -
Wed 29: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
66.26g
 
88.30g
 
254.62g
- -
Tue 28: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
57.63g
 
71.23g
 
202.79g
- -
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