| September 2023 |
| Mon 18: |
227 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
9.82g |
|
37.28g |
|
-
|
-
|
| Thu 14: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
15.70g |
|
76.80g |
|
-
|
-
|
| Tue 12: |
183 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
7.16g |
|
29.02g |
|
-
|
-
|
| Wed 6: |
283 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
11.08g |
|
39.77g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
30.00g |
|
52.50g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
6.75g |
|
51.79g |
|
-
|
-
|
| Wed 12: |
255 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
8.63g |
|
43.05g |
|
-
|
-
|
| Wed 5: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
1.80g |
|
10.80g |
|
-
|
-
|
| Tue 4: |
120 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
2.82g |
|
9.76g |
|
-
|
-
|
| Mon 3: |
223 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
9.72g |
|
20.56g |
|
-
|
-
|
| Sat 1: |
277 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
15.57g |
|
30.62g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
333 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
16.40g |
|
43.80g |
|
-
|
-
|
| Wed 28: |
586 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
11.57g |
|
78.49g |
|
-
|
-
|
| Wed 21: |
122 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
7.26g |
|
14.30g |
|
-
|
-
|
| Mon 19: |
187 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
7.88g |
|
21.68g |
|
-
|
-
|
| Wed 14: |
383 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
8.00g |
|
54.67g |
|
-
|
-
|
| Mon 12: |
263 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
21.54g |
|
30.53g |
|
-
|
-
|
| Sun 11: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
0.70g |
|
4.70g |
|
-
|
-
|
| Tue 6: |
526 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
12.27g |
|
78.01g |
|
-
|
-
|
| Mon 5: |
310 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
13.85g |
|
47.40g |
|
-
|
-
|
